Spiral stabilization is a unique and clever system,using resistance bands and movement.
Its used for correcting spinal disorders by activating muscle chains that then elongate the spine. This switches on the underworked muscles (Core and glutes) and switches off over worked muscles (Lower back). Spiral stabilization plays a large role in InPeaks exercise and rehabilitation process and is one of the most effective ways of switching on your core, while decompressing your spine simultaneously.
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