peakman1Nov 11, 20182 minBreathingMost people have been taught to breathe incorrectly by the fitness industry or simply forgotten the way we are naturally meant to...
peakman1Nov 11, 20183 minMuscles and FasciaFascia thinking. When we think of muscles everything seems simple when coming to analysis of pain and movement. Certain movements may...
peakman1Nov 11, 20182 minH20 importanceWater and your brain matter. Our bodies require a minimum amount of clean, pure, natural water each day to maintain a good level of...
peakman1Nov 11, 20182 minInsulin When we think of insulin we usually think of type two diabetes, when insulin effects everybody. Fat does not make you fat sugar makes you...