Breathing

Most people have been taught to breathe incorrectly by the fitness industry or simply forgotten the way we are naturally meant to...

Muscles and Fascia

Fascia thinking. When we think of muscles everything seems simple when coming to analysis of pain and movement. Certain movements may...

H20 importance

Water and your brain matter. Our bodies require a minimum amount of clean, pure, natural water each day to maintain a good level of...

Insulin

When we think of insulin we usually think of type two diabetes, when insulin effects everybody. Fat does not make you fat sugar makes you...