Spiral Stabilisation Therapy
Unwind Dysfunction. Activate Strength. Realign the Spine.
Spiral Stabilisation is a revolutionary exercise and rehabilitation system that uses targeted movement patterns with resistance bands to correct spinal misalignments and muscular imbalances. Unlike traditional core exercises, this method works with the body’s natural spiral muscle chains — promoting elongation of the spine, improved posture, and deeper core activation.
Rebalance your body, from the inside out.
Activate What’s Sleeping, Relax What’s Overworking
At InPeak, we use Spiral Stabilisation to:
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Activate underused core muscles and glutes
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Relax and release overworked areas like the lower back and neck
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Decompress the spine while building strength
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Restore balance across the entire musculoskeletal chain
This unique method shifts the body out of harmful compensation patterns - replacing tension with control, pain with alignment.
A Key Pillar in Our Rehabilitation Methodology
Whether you’re recovering from injury, managing spinal conditions like herniated discs or scoliosis, or simply seeking better movement and posture - Spiral Stabilisation is a cornerstone of our integrated approach. It complements fascia therapy, biomechanics, and strength training seamlessly.
Why Spiral Stabilisation?
Move Smarter. Stand Taller. Feel Stronger.
Spiral Stabilisation is more than a treatment - it’s a movement method for lifelong strength, mobility, and resilience.
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Builds a functional, stabilising core
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Elongates and decompresses the spine
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Improves posture and spinal alignment
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Reduces lower back and neck pain
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Enhances movement efficiency and coordination
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Supports long-term joint health
Real-Life Results - See the Transformation
When everything else has failed, InPeak’s fascia-first approach has helped clients finally find relief, clarity, and control. But don’t just take our word for it - hear from the people we’ve helped. Watch video testimonials, read written success stories, and discover the life-changing potential of a system that sees the whole you.
Connect with us
Start Your Journey to a Healthier You
We offer every new client a complimentary full consultation and assessment. No obligation. No pressure. Just clarity and insight. We only take on clients when we genuinely believe we can make a real difference. Your time and health matter - and so does ours.
07749469179
Speak directly to us
INPEAK Suite Floor 2
Alderley Edge Medical Centre
Talbot Road
Alderley Edge
SK9 7HR