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Can tight fascia be the real cause of your back pain?
Watch our short video on how IBS is connected to lower back pain BACK PAIN IS RARELY JUST A “BACK” PROBLEM. For many people, ongoing back pain isn’t caused by weak muscles, poor posture, or lack of stretching. It’s caused by how force is being transferred through the body — and fascia plays the central role in that process. At INPEAK, we consistently see back pain that has very little to do with damage in the spine itself. --- PAIN SHOWS UP WHERE LOAD BREAKS DOWN The lower ba

INPEAK Team
Feb 202 min read


Why Pain Keeps Coming Back Even After Physio, Massage or Training
WHERE YOUR SYMPTOMS SHOW UP IS RARELY WHERE THE PROBLEM STARTS. That’s the part most people are never told — and it’s the reason pain keeps returning even after treatment, exercise or hands-on work. PAIN IS A SIGNAL — NOT THE SOURCE When a muscle, tendon or joint becomes painful, it’s usually the end point of a much longer chain of events. The irritation shows up locally. The cause is usually somewhere else in the system. That system is fascia. FASCIA LINKS EVERYTHING — AND I

INPEAK Team
Jan 302 min read
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