ABOUT YOUR SESSIONS

Inpeak provides physio-led exercise sessions designed to improve movement, strength, stability and overall function. Sessions may include:

• Spiral stabilisation

• Resistance band training

• Strength training

• Mobility and stretching

• Core stability

• Breathing techniques

• Group sessions

• Online sessions

These sessions are exercise-based and educational in nature.

YOUR RESPONSIBILITY

Physical training involves effort and carries natural risk. Possible effects may include:

• Muscle soreness

• Joint irritation

• Temporary fatigue

• Dizziness

• Aggravation of existing conditions

By signing below, you confirm:

• You are fit to participate in exercise.

• You will work within your own limits.

• You will inform your trainer of any pain, discomfort, or medical changes.

• You understand that results vary between individuals.

GROUP & ONLINE SESSIONS

For group or online sessions:

• Exercises are demonstrated generally.

• You are responsible for adapting intensity to your own ability.

• You must stop immediately if you feel unwell or experience unusual pain

PAYMENT & 24-HOUR CANCELLATION POLICY

• Invoices are payable within 7 days.

• Sessions cancelled with less than 24 hours’ notice are charged in full.

• Missed sessions are non-refundable.

• Packages are non-transferable unless agreed in writing.

Medical History

• Musculoskeletal issues, fractures, disc problems

• Arthritis / osteoporosis / joint replacements

• Heart or blood pressure conditions

• Thrombosis or circulatory issues

• Diabetes / epilepsy / asthma / allergies

• Skin conditions

• Pregnancy / C-section history

• Major surgery

• Digestive / endocrine / neurological conditions

General Wellbeing Sleep:

Energy:

Stress:

Smoking / Alcohol:

Diet: