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Instructional Videos
Discover how to activate and release tension along the Lateral Line — a key fascial pathway influencing posture, stability, and movement balance. This video guides you through targeted self-treatment techniques used in INPEAK’s research study to support natural body alignment and relieve strain across the side of the body.
Learn how to engage the Mind Line — a fascial and neurological pathway that connects physical balance with emotional regulation. This instructional video introduces gentle, mindful movements designed to calm the nervous system, enhance body awareness, and support overall wellbeing as part of INPEAK’s ongoing study.
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