Muscles and Fascia

Fascia thinking. When we think of muscles everything seems simple when coming to analysis of pain and movement. Certain movements may cause pain, if we know what muscles are involved in those movements then we surely know what muscles to work on, right? Not so simple. I used to think muscularly and don’t get me wrong I still do, but the more I learn the more I understand the relevance of the fascial network. Where is fascia? Fascia is a sheath of connective tissue that runs o